On fitness Tuesday we had to do the beep test. At the end I was happy with myself because I improved. The last time we had the beep test I scored 4.7 and this time I got 5.0.At the same time I am disappointed because I knew I could of done better. I could have ran more beeps but I chose not to, I think I didn't push myself to keep going :(
After the beep test we did activities like stretching and cardio for the time we had left. I improved on those too! On the T-Test last time I got 14.4s and this time I got 12s. I got more push ups done and did a body press for a longer time!
This beep test was our last one of the year and I think I could have done better, and next year I"ll push myself and not stop and beat my score!:)
No comments:
Post a Comment