BEING HEALTHY

Being healthy is different for everyone, I mean it could mean exercising or eating right. Well you need both exercise and eating healthy. You obviously don't want to eat fatty foods all the time but yeah once in a while its OK... as long as you burn the fat by exercising (like running or taking a long walk). On fitness days, Tuesdays and Fridays, I think we should work as hard as we can and as hard as our body lets us because it is for our own benefit. I think the teachers put together fun ways of working out (like the poker and relay),so it would be fun and have a challenge at the same time. It makes me look forward to something and enjoy it! After fitness days, I can feel that I am sore, which tells me that I've worked hard. Sometimes when I don't notice that I'm not doing much, our teachers assistance Alyssa encourages everyone, which helps. PE is wonderful and I'm looking forward to the next day!:)

BEEP TEST

On fitness Tuesday we had to do the  beep test. At the end I was happy with myself because I improved. The last time we had the beep test I scored 4.7 and this time I got 5.0.At the same time I am disappointed because I knew I could of done better. I could have ran more beeps but I chose not to, I think I didn't push myself to keep going :(
After the beep test we did activities like stretching and cardio for the time we had left. I improved on those too! On the T-Test last time I got 14.4s and this time I got 12s. I got more push ups done and did a body press for a longer time!
This beep test was our last one of the year and I think I could have done better, and next year I"ll push myself and not stop and beat my score!:)